Josie Ann's Exercise Diary

Time spent Cals
24 hrs 1804
Activity & Exercise 11 hrs, 30 mins 1070
6 hrs
553
5 hrs
430
20 mins
51
10 mins
36
Sleep/Rest 12 hrs, 30 mins 734
5 hrs, 30 mins
304
Resting
7 hrs
430
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

01 February 2013

Fat: 23.60g | Prot: 58.95g | Carb: 115.14g.   Breakfast:  100% Carrot Juice, Blueberries (Unsweetened, Frozen), Lite Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch:  Bell Peppers, Cooked Green String Beans (from Fresh), Fried Egg without Fat, Smoked Salmon. Dinner:  Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), California Style Mixed Vegetables, Teriyaki Sauce, White Rice (Short-Grain, Cooked). Snacks/Other:  Excellence 70% Cacao, Vegetable Spring Roll.