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Josie Ann's Exercise Diary, 01 February 2013
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Josie Ann's Food Diary
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Fat: 23.60g | Prot: 58.95g | Carb: 115.14g.
Breakfast: 100% Carrot Juice, Blueberries (Unsweetened, Frozen), Lite Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Bell Peppers, Cooked Green String Beans (from Fresh), Fried Egg without Fat, Smoked Salmon. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), California Style Mixed Vegetables, Teriyaki Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Excellence 70% Cacao, Vegetable Spring Roll.
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about the exercise diary
01 February 2013