johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

01 February 2013

Fat: 69.70g | Prot: 125.45g | Carb: 131.93g.   Breakfast:  egg, Fruit Yogurt (Nonfat), apple. Lunch:  garden salad, chicken breast, salad dressing, pizza. Dinner:  chicken breast, ham, salad, salad dressing, wine, squid. Snacks/Other:  jack daniels whiskey.