wschaplin's Exercise Diary

Time spent Cals
24 hrs 2322
Activity & Exercise 1 hr 192
1 hr
192
Sleep/Rest 23 hrs 2130
8 hrs
691
Resting
15 hrs
1439
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

01 February 2013

Fat: 47.72g | Prot: 44.64g | Carb: 66.27g.   Breakfast:  Egg White , Green Tea, Hummus . Lunch:  Celery , Hummus , Salami, Tomatoes. Dinner:  Cheeseburger with Onion and Spread. Snacks/Other:  Vodka.