steenatink's Exercise Diary

Time spent Cals
24 hrs 2935
Activity & Exercise 8 hrs, 32 mins 1590
8 hrs
1101
32 mins
489
Sleep/Rest 15 hrs, 28 mins 1345
8 hrs
660
Resting
7 hrs, 28 mins
685
This is all of my exercise.
Following: steenatink's own diet.

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steenatink's Food Diary

01 February 2013

Fat: 57.19g | Prot: 58.80g | Carb: 194.38g.   Breakfast:  Coffee, Milk (Nonfat), Puffins Peanut Butter Cereal, Stevia. Lunch:  diet snapple, Soy Ginger Noodle. Dinner:  beer, hummus, pita, southwest salad, walnuts.