adenisebrown's Exercise Diary

Time spent Cals
24 hrs 1901
Activity & Exercise 10 mins 104
10 mins
104
Sleep/Rest 23 hrs, 50 mins 1797
8 hrs
562
Resting
15 hrs, 50 mins
1235
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

01 February 2013

Fat: 49.44g | Prot: 67.77g | Carb: 123.39g.   Breakfast:  Pork Loin (Tenderloin). Lunch:  Cafe Steamers Parmesan Pasta with Rosemary Chicken, Special K Popcorn Chips. Dinner:  Baked or Fried Coated Chicken Wing with Skin, Chicken Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other:  Deluxe Mixed Nuts, Original low fat frozen yogurt bars (strawberry banana) .