Register  |  Sign In

ammazzaferro1's Exercise Diary

Time spent Cals
24 hrs 2840
Activity & Exercise 12 hrs, 5 mins 1983
9 hrs
1022
2 hrs
242
45 mins
568
20 mins
151
Sleep/Rest 11 hrs, 55 mins 857
6 hrs
409
Resting
5 hrs, 55 mins
448
This is some of my exercise.
Following: ammazzaferro1's own diet.

About the Exercise Diary

Other Related Links

Members


ammazzaferro1's Journal

01 February 2013

29 real

01 February 2013

b little after
view full journal

ammazzaferro1's Food Diary

01 February 2013

Fat: 60.70g | Prot: 72.04g | Carb: 186.61g.   Breakfast:  Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Dry Roasted Unsalted Peanuts. Lunch:  Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner:  Balsamic Vinegar, Broccoli, Cauliflower, Cheddar Cheese, Fat Free Sour Cream, Gouda Cheese, Mushrooms, Spinach, Sweet Red Peppers, Tomatoes, Wheat Bran, Yellow Summer Squash. Snacks/Other:  Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.