teskandar's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 7 hrs, 20 mins 884
6 hrs, 20 mins
721
1 hr
163
Sleep/Rest 16 hrs, 40 mins 1283
8 hrs, 55 mins
653
Resting
7 hrs, 45 mins
630
This is all of my exercise.
Following: TLC / DASH.

About the Exercise Diary

Other Related Links

Members

TLC / DASH


teskandar's Food Diary

01 February 2013

Fat: 14.30g | Prot: 15.49g | Carb: 150.17g.   Breakfast:  Classic White Sandwich Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg. Lunch:  Saltine Crackers. Dinner:  7UP, Baked Potato (Peel Not Eaten), Greek Yogurt Dip Dill & Cucumber. Snacks/Other:  Classic White Sandwich Bread, Concord Grape Jelly, Herbal Tea.