jfkiesel's Exercise Diary

Time spent Cals
24 hrs 3897
Activity & Exercise 11 hrs, 13 mins 2643
9 hrs
1307
1 hr, 30 mins
934
34 mins
223
9 mins
179
Sleep/Rest 12 hrs, 47 mins 1254
7 hrs
654
Resting
5 hrs, 47 mins
600
This is some of my exercise.
Following: jfkiesel's own diet.

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jfkiesel's Food Diary

01 February 2013

Fat: 51.06g | Prot: 120.67g | Carb: 255.42g.   Breakfast:  Honey Nut Cherrios Cups, Milk (2% Lowfat with Added Vitamin A), Orange Juice, 5 HOUR ENERGY - Berry. Lunch:  Diet Coke, home-style chicken and rice soup. Dinner:  Chicken, Black Beans, Fajita Vegetables, Corn Salsa, Lettuce, Red Tomatillo Salsa, Cilantro-Lime Brown Rice. Snacks/Other:  Munchos Potato Chips, Myoplex Original (Strawberry Cream) Shake.