Riff's Exercise Diary

Time spent Cals
24 hrs 3124
Activity & Exercise 10 hrs 1670
9 hrs
1487
40 mins
62
20 mins
121
Sleep/Rest 14 hrs 1454
8 hrs
793
Resting
6 hrs
661
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

01 February 2013

Fat: 57.43g | Prot: 47.24g | Carb: 166.67g.   Breakfast:  black coffee, Egg Mayo Deli Filler, Toastie Thick White. Dinner:  Cheese & Onion Deli Filler, Toastie Thick White. Snacks/Other:  Black Coffee, Fosters Pint UK.