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Camfat's Exercise Diary

Time spent Cals
24 hrs 3642
Activity & Exercise 9 hrs, 40 mins 2387
6 hrs
832
2 hrs
462
1 hr, 10 mins
862
30 mins
231
Sleep/Rest 14 hrs, 20 mins 1255
7 hrs, 30 mins
624
Resting
6 hrs, 50 mins
631
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

01 February 2013

Fat: 75.23g | Prot: 130.25g | Carb: 161.08g.   Breakfast:  100% Liquid Egg Whites, Breakfast Sausage, Country Style Pork Sausage, Deli Sliced Ham, Onions, Raw Protein, Sweet Red Peppers, Unsweetened Flax Milk, White Potatoes (Flesh and Skin). Dinner:  Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Brown Rice. Snacks/Other:  Coconut Milk Ice Cream - Chocolate, Oats N' Honey Cereal, SunButter, Tortilla Chips (White Corn).
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