jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

01 February 2013

Fat: 138.64g | Prot: 141.60g | Carb: 260.84g.   Breakfast:  Blueberry Strawberry Vanilla, Multi Grain Cheerios, Coffee (Brewed From Grounds), Original, Sugar, Almond Fresh, rudolph's bavarian premium sandwich b, norwegian fjord smoked salmon, Cream Cheese. Lunch:  rudolph's bavarian premium sandwich b, Turkey Kolbassa Sausage, Swiss Cheese Slices, Vegetarian Vegetable Soup (Prepared with Water), Chicken Stock. Dinner:  beef tenderloin, steak tartare, oyster, mashed potato, Cooked Mushrooms (Fat Added in Cooking), beer, wine, beans, broccoli raab. Snacks/Other:  coffeeCoffee with Cream and Sugar , Chocolate Souffle, black samb.