stoppingthecycle's Exercise Diary

Time spent Cals
24 hrs 2402
Activity & Exercise 8 hrs, 15 mins 1312
7 hrs
765
1 hr, 15 mins
547
Sleep/Rest 15 hrs, 45 mins 1090
8 hrs
525
Resting
7 hrs, 45 mins
565
This is all of my exercise.
Following: stoppingthecycle's own diet.

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stoppingthecycle's Food Diary

01 February 2013

Fat: 14.23g | Prot: 37.58g | Carb: 133.89g.   Breakfast:  Banana Bread III, Blues Bread, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Lunch:  Marinara Sauce, Whole Wheat Ravioli - Tomato, Basil and Mozzarella.