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ritavog's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2908kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 531kcal
  Resting 7 hours 517kcal
  Desk Work 4 hours 443kcal
  Dance (fast step, aerobic) 2 hours 886kcal
  Housework 2 hours 369kcal
  Shopping 40 minutes 113kcal
  Walking (slow) - 2/mph 20 minutes 49kcal


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ritavog's Food Diary

01 February 2013

Fat: 62.37g | Prot: 69.43g | Carb: 246.47g.   Breakfast: bread with butter. Lunch: bread, broccoli boiled, broccoli boiled, olive oil, olives, tomatoes. Dinner: beef soup, pizza hut, sausage. Snacks/Other: apple, apple, sangria, wine.
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