charlierunge's Exercise Diary

Time spent Cals
24 hrs 2996
Activity & Exercise 4 hrs, 20 mins 1387
2 hrs
256
1 hr
136
1 hr
853
20 mins
142
Sleep/Rest 19 hrs, 40 mins 1609
8 hrs
614
Resting
11 hrs, 40 mins
995
This is some of my exercise.
Following: charlierunge's own diet.

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charlierunge's Food Diary

01 February 2013

Fat: 49.39g | Prot: 39.19g | Carb: 226.89g.   Breakfast:  Maypo Oatmeal Maple Instant, Light Brown Sugar, Classic Black Tea English Breakfast, Granulated Sugar. Lunch:  Pizza with Meat, Canada Dry Sodas. Dinner:  Meatball with Provolone Cheese Hot Sub. Snacks/Other:  German Chocolate Cake with Icing and Filling.