Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2270
Activity & Exercise 8 hrs 998
8 hrs
998
Sleep/Rest 16 hrs 1272
7 hrs
524
Resting
9 hrs
748
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

01 February 2013

Fat: 54.28g | Prot: 77.05g | Carb: 180.15g.   Lunch:  sandwich. Dinner:  beef, pasta, tomatoe puree. Snacks/Other:  Coffee with Milk and Sugar, corona, haribo.