Lou Bortolin's Exercise Diary

Time spent Cals
24 hrs 3203
Activity & Exercise 3 hrs 1361
2 hrs, 20 mins
1059
40 mins
302
Sleep/Rest 21 hrs 1842
7 hrs
572
Resting
14 hrs
1270
This is some of my exercise.
Following: Lou Bortolin's own diet.

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Lou Bortolin's Food Diary

01 February 2013

Fat: 87.93g | Prot: 90.85g | Carb: 275.29g.   Breakfast:  crumpet, peanut butter, jam, coffee. Lunch:  crackers, tomato soup, chicken cutlet sandwich. Dinner:  pizza. Snacks/Other:  tangerines, cheese, finn grisps, gluten free chocolat bar.