laura1443's Exercise Diary

Time spent Cals
24 hrs 2149
Activity & Exercise 50 mins 583
50 mins
583
Sleep/Rest 23 hrs, 10 mins 1566
8 hrs
504
Resting
15 hrs, 10 mins
1062
This is some of my exercise.
Following: laura1443's own diet.

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laura1443's Food Diary

01 February 2013

Fat: 27.92g | Prot: 47.13g | Carb: 191.44g.   Breakfast:  Thick & Creamy Lowfat Yogurt. Lunch:  Crunchy Peanut Butter, Grape Jelly, Green Tea, Honey, Round Top White Enriched Bread. Dinner:  Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Clam Chowder, Instant White Rice. Snacks/Other:  Carrots, Cooked Mature Onions, Green Tea, Organic Gala Apples, Roasted Bell Peppers.