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dobnarr's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3143kcal
This is all of my exercise.
Following: Don't Eat Bad Stuff Much.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1206kcal
  Resting 7 hours and 45 minutes 834kcal
  Sleeping 6 hours 581kcal
  Driving 1 hour 172kcal
  Standing 1 hour 215kcal
  Walking (brisk) - 4/mph 15 minutes 135kcal


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dobnarr's Food Diary

01 February 2013

Fat: 116.15g | Prot: 69.26g | Carb: 346.61g.   Breakfast: Extra Crunchy Peanut Butter, Soft & Smooth Whole Grain White Bread, Sugar Free Concord Grape Jam. Lunch: banana, oil popped popcorn. Dinner: Baby Spinach, Fat Free Thousand Island Dressing, Light Nonfat Lemon Yogurt, red baron thin crust pepperoni. Snacks/Other: dark chocolate, little debbie cupcakes, skinny cow vanilla sandwich.
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