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Darrell Colwell's Exercise Diary

Time spent Cals
24 hrs 3718
Activity & Exercise 8 hrs 2112
5 hrs
782
2 hrs
417
30 mins
313
30 mins
600
Sleep/Rest 16 hrs 1606
6 hrs
563
Resting
10 hrs
1043
This is some of my exercise.
Following: Darrell Colwell's own diet.

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Darrell Colwell's Food Diary

01 February 2013

Fat: 72.05g | Prot: 54.55g | Carb: 228.78g.   Breakfast:  French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch:  Iceberg Lettuce (Includes Crisphead Types) , Regular Cream Cheese, Sesame Bagel. Dinner:  Banana Bread, Thin Crust Pizza with Meat and Vegetables. Snacks/Other:  Hummus, Parmesan Garlic, Pita Bites, Source 0% Vanilla Yogurt.
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