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Community > Members > SameerKumar > Diet Calendar > 31 January 2013

SameerKumar's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2097kcal
This is all of my exercise.
Following: SameerKumar's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 806kcal
  Sleeping 8 hours 484kcal
  Resting 7 hours 470kcal
  Cricket 1 hour 336kcal


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SameerKumar's Food Diary

31 January 2013

Fat: 28.78g | Prot: 42.52g | Carb: 141.07g.   Lunch: Cheese Roll, Chicken Egg Roll. Dinner: Dal Tadka, Rice, Yogurt. Snacks/Other: Hot Chocolate.
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