SameerKumar's Exercise Diary

Time spent Cals
24 hrs 2096
Activity & Exercise 9 hrs 1142
8 hrs
806
1 hr
336
Sleep/Rest 15 hrs 954
8 hrs
484
Resting
7 hrs
470
This is all of my exercise.
Following: SameerKumar's own diet.

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SameerKumar's Food Diary

31 January 2013

Fat: 28.78g | Prot: 42.52g | Carb: 141.07g.   Lunch:  Cheese Roll, Chicken Egg Roll. Dinner:  Dal Tadka, Rice, Yogurt. Snacks/Other:  Hot Chocolate.