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LuciusR's Exercise Diary

Time spent Cals
24 hrs 2455
Activity & Exercise 1 hr, 30 mins 378
1 hr
220
30 mins
158
Sleep/Rest 22 hrs, 30 mins 2077
8 hrs
689
Resting
14 hrs, 30 mins
1388
This is some of my exercise.
Following: LuciusR's own diet.

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LuciusR's Food Diary

31 January 2013

Fat: 31.92g | Prot: 24.16g | Carb: 118.50g.   Dinner:  digiorno pizza, Pepsi (16 oz). Snacks/Other:  Custard Filled Doughnut.
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