lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2846
Activity & Exercise 11 hrs 1662
6 hrs, 30 mins
872
2 hrs
287
1 hr
153
30 mins
96
30 mins
96
30 mins
158
Sleep/Rest 13 hrs 1184
6 hrs, 30 mins
561
Resting
6 hrs, 30 mins
623
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

31 January 2013

Fat: 136.06g | Prot: 77.62g | Carb: 341.88g.   Breakfast:  Coffee (Brewed From Grounds), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Hard Cooked Peeled Eggs, Italian Sweet Creme Creamer, No Calorie Sweetener Packets. Lunch:  Applebees triple chocolate meltdown cake, breaded chicken, brown and serve rolls, butter, green beans, mashed potatoes, sweetened tea. Dinner:  Banana Nut Muffins, Broccoli Rice au Gratin, fried fish fillets, Heinz Tartar Sauce. Snacks/Other:  Oatmeal cookie.