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Josie Ann's Exercise Diary, 31 January 2013
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Josie Ann's Food Diary
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Fat: 35.17g | Prot: 64.19g | Carb: 123.95g.
Breakfast: Almonds, Cereal, Pears, Soy Milk, Walnuts. Lunch: Baby Spinach, Cabbage Kimchi, Steamed or Poached Salmon. Dinner: Bell Peppers, Chard, Garden Ranch Dip, Roasted Broiled or Baked Chicken Breast, White Rice (Short-Grain, Cooked). Snacks/Other: Clementines, Guacamole with Tomatoes, Pastry filled with Potatoes and Peas (Fried), Sesame Rice Crackers, Smoked Salmon.
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about the exercise diary
31 January 2013