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cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2192
Sleep/Rest 24 hrs 2192
8 hrs
680
Resting
16 hrs
1512

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

31 January 2013

Fat: 115.11g | Prot: 34.46g | Carb: 25.22g.   Breakfast:  Instant Coffee (made from Powdered), Whipping Cream. Lunch:  Greek Style Yoghurt, Instant Coffee (made from Powdered), Mozzarella Cheese, Whipping Cream. Dinner:  Beef Sausage, Extra Virgin Olive Oil, Feta Cheese, Instant Coffee (made from Powdered), Lettuce, Tomatoes, Whipping Cream.
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