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blberry69's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3320kcal
This is some of my exercise.
Following: blberry69's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1149kcal
  Sleeping 7 hours 603kcal
  Resting 6 hours and 30 minutes 622kcal
  Standing 1 hour and 30 minutes 287kcal
  Football 45 minutes 574kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 84kcal


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blberry69's Food Diary

31 January 2013

Fat: 101.85g | Prot: 156.42g | Carb: 367.73g.   Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, gnc ripped cla. Lunch: 6:1 Peanut Butter brownie protein, Sweet Iced Tea. Dinner: Chili Con Queso, Crispy Beef Taco, Flour Tortilla, Honey, Refried Beans, Rice, Tortilla Corn Chips. Snacks/Other: Butter Popcorn, Butter Popcorn, Grapefruit (Pink and Red).
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