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johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

31 January 2013

Fat: 84.17g | Prot: 110.56g | Carb: 106.08g.   Breakfast:  banana, egg. Lunch:  garden salad, mayo, peppridge farm wheat bread, pickle, tuna fish. Dinner:  strip steak. Snacks/Other:  Cheese Flavor Popcorn, potato chips.
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