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Community > Members > johnsonkr > Diet Calendar > 31 January 2013

johnsonkr's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2905kcal
This is all of my exercise.
Following: johnsonkr's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1667kcal
  Sleeping 8 hours 857kcal
  Driving 2 hours 381kcal


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johnsonkr's Food Diary

31 January 2013

Fat: 84.17g | Prot: 110.56g | Carb: 106.08g.   Breakfast: banana, egg. Lunch: garden salad, mayo, peppridge farm wheat bread, pickle, tuna fish. Dinner: strip steak. Snacks/Other: Cheese Flavor Popcorn, potato chips.
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