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Rxwill's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
714
Resting
16 hrs
1587
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

31 January 2013

Fat: 59.76g | Prot: 70.00g | Carb: 158.05g.   Breakfast:  Earl Grey Tea, Granulated Splenda, Italian Bread , Seedless Blackberry Preserves. Lunch:  LASAGNA MEAT SAUCE, Light Lemonade, Smooth Milk Chocolate. Dinner:  4% California Style Cottage Cheese, Bruschetta Chicken Bake, Fancy Shredded Parmesan Cheese, Italian Bread, Oil and Vinegar Salad Dressing (Home Recipe), Shedd's Spread plus Calcium and Vitamins, Shredded Iceberg Lettuce. Snacks/Other:  Chewy Fudge Premium Brownie, White Icing.
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