Rxwill's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
714
Resting
16 hrs
1587
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

31 January 2013

Fat: 59.76g | Prot: 70.00g | Carb: 158.05g.   Breakfast:  Granulated Splenda, Earl Grey Tea, Seedless Blackberry Preserves, Italian Bread . Lunch:  LASAGNA MEAT SAUCE, Smooth Milk Chocolate, Light Lemonade. Dinner:  Italian Bread, Fancy Shredded Parmesan Cheese, 4% California Style Cottage Cheese, Shedd's Spread plus Calcium and Vitamins, Shredded Iceberg Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Bruschetta Chicken Bake. Snacks/Other:  Chewy Fudge Premium Brownie, White Icing.