kimmyersa's Exercise Diary

Time spent Cals
24 hrs 1957
Activity & Exercise 1 hr, 10 mins 583
40 mins
333
30 mins
250
Sleep/Rest 22 hrs, 50 mins 1374
8 hrs
449
Resting
14 hrs, 50 mins
925
This is some of my exercise.
Following: kimmyersa's own diet.

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kimmyersa's Food Diary

31 January 2013

Fat: 32.69g | Prot: 58.08g | Carb: 166.73g.   Breakfast:  Light Vanilla Yogurt, Blueberries , Mixed Berry Bar. Lunch:  Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Meatball Stuffed Sandwich. Dinner:  Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette Dressing, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Mesquite Chicken. Snacks/Other:  Hard Boiled Egg Whites, Diced Peaches No Sugar Added, Heavenly Crisp Candy Bar - Milk Chocolate, Strawberries , FiberPlus Antioxidants Chewy Bars - Chocolate Chip.