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Desserrie's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2789kcal
This is some of my exercise.
Following: Desserrie's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 608kcal
  Sleeping 8 hours 525kcal
  Desk Work 5 hours 547kcal
  Exercise machine (moderate) 1 hour and 15 minutes 730kcal
  Driving 1 hour 117kcal
  Climbing Stairs - Home 15 minutes 165kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 97kcal


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Desserrie's Food Diary

31 January 2013

Fat: 52.92g | Prot: 117.73g | Carb: 165.47g.   Breakfast: 95% Fat Free Oven Roasted White Turkey, Bananas, Cinnamon, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), CRACKED CHILI PEPPER Humus, Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce, Sweeteners (Saccharin), Turkey Pastrami. Lunch: Black Olives, Cucumber (Peeled), Fat Free Crumbled Feta, Flame Grilled Chicken Breast, Lettuce, Romaine Lettuce, Tomatoes. Dinner: Asian Medley Seasoned Vegetables, Boneless Skinless Chicken Breast, Broccoli, Pie Crust. Snacks/Other: Chai Pumpkin Spice Tea, Extra Dark Chocolate Assortment, Special K Protein Plus Cereal, Trix, Vanilla Cone (Small).
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