Desserrie's Exercise Diary

Time spent Cals
24 hrs 2789
Activity & Exercise 7 hrs, 40 mins 1656
5 hrs
547
1 hr, 15 mins
730
1 hr
117
15 mins
165
10 mins
97
Sleep/Rest 16 hrs, 20 mins 1133
8 hrs
525
Resting
8 hrs, 20 mins
608
This is some of my exercise.
Following: Desserrie's own diet.

About the Exercise Diary

Other Related Links

Members


Desserrie's Food Diary

31 January 2013

Fat: 52.92g | Prot: 117.73g | Carb: 165.47g.   Breakfast:  95% Fat Free Oven Roasted White Turkey, Bananas, Cinnamon, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), CRACKED CHILI PEPPER Humus, Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce, Sweeteners (Saccharin), Turkey Pastrami. Lunch:  Black Olives, Cucumber (Peeled), Fat Free Crumbled Feta, Flame Grilled Chicken Breast, Lettuce, Romaine Lettuce, Tomatoes. Dinner:  Asian Medley Seasoned Vegetables, Boneless Skinless Chicken Breast, Broccoli, Pie Crust. Snacks/Other:  Chai Pumpkin Spice Tea, Extra Dark Chocolate Assortment, Special K Protein Plus Cereal, Trix, Vanilla Cone (Small).