adenisebrown's Exercise Diary

Time spent Cals
24 hrs 2001
Activity & Exercise 20 mins 209
20 mins
209
Sleep/Rest 23 hrs, 40 mins 1792
8 hrs
564
Resting
15 hrs, 40 mins
1228
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

31 January 2013

Fat: 58.13g | Prot: 65.79g | Carb: 151.00g.   Breakfast:  Smart Beginnings Waffles with Turkey Sausage. Lunch:  Popcorn Chips Sea Salt, (Smart Ones). Dinner:  Pork Loin (Tenderloin), Chalet Garlic Butter Vegetables. Snacks/Other:  Deluxe Mixed Nuts, Red Seedless Grapes, Original low fat frozen yogurt bars (strawberry banana).