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Melikaff's Exercise Diary

Time spent Cals
24 hrs 1502
Sleep/Rest 24 hrs 1502
8 hrs
466
Resting
16 hrs
1036
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Melikaff's Journal

31 January 2013

Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I ...
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Melikaff's Food Diary

31 January 2013

Fat: 142.68g | Prot: 75.53g | Carb: 28.12g.   Breakfast:  Fletcher's Masterpeice Dry Cured Bacon. Lunch:  100% Pure Maple Syrup, Butter, Cabbage, Chicken Thigh, Coconut Oil, Cream Cheese, Cucumber (with Peel), Egg, Hickory Smoked Spiral Sliced Ham, Onions, Raw Coconut Flour, seame oil, Sesame Seeds. Dinner:  hot dog with no bun.
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