teskandar's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 7 hrs, 20 mins 884
6 hrs, 20 mins
1 hr
Sleep/Rest 16 hrs, 40 mins 1283
8 hrs, 55 mins
7 hrs, 45 mins
This is all of my exercise.
Following: TLC / DASH.

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teskandar's Journal

31 January 2013

I spent half of yesterday in the emergency room getting fluids and IV antibiotics. I couldn't keep my meds down. Now I have anti-nausea meds to take b4 ...
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teskandar's Food Diary

31 January 2013

Fat: 18.78g | Prot: 25.70g | Carb: 143.08g.   Breakfast:  Scrambled Egg, Classic White Sandwich Bread, Grape Jelly, Coffee (Brewed From Grounds). Lunch:  25% Less Sodium Chicken Noodle Condensed Soup, Saltine Crackers, Herbal Tea, Water. Dinner:  Marinara Sauce, Green Peas (Frozen), Bow Tie Pasta, Apple Juice.