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teskandar's Exercise Diary, 31 January 2013
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Total Calories: 2168kcal
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This is all of my exercise.
Following: TLC / DASH.
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| Activity & Exercise |
Time spent |
Burned |
Sleeping
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8 hours and 55 minutes |
653kcal |
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Resting
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7 hours and 45 minutes |
630kcal |
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Sitting
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6 hours and 20 minutes |
721kcal |
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Standing
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1 hour |
163kcal |
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Other Related Links
Members
TLC / DASH
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teskandar's Journal
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I spent half of yesterday in the emergency room getting fluids and IV antibiotics. I couldn't keep my meds down. Now I have anti-nausea meds to take b4 ...
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teskandar's Food Diary
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Fat: 18.78g | Prot: 25.70g | Carb: 143.08g.
Breakfast: Classic White Sandwich Bread, Coffee (Brewed From Grounds), Grape Jelly, Scrambled Egg. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Herbal Tea, Saltine Crackers, Water. Dinner: Apple Juice, Bow Tie Pasta, Green Peas (Frozen), Marinara Sauce.
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about the exercise diary
31 January 2013
31 January 2013