RMoani's Exercise Diary

Time spent Cals
24 hrs 2490
Activity & Exercise 10 hrs, 52 mins 1805
7 hrs, 45 mins
640
1 hr, 27 mins
798
1 hr
138
25 mins
184
15 mins
45
Sleep/Rest 13 hrs, 8 mins 685
7 hrs
347
Resting
6 hrs, 8 mins
338
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

31 January 2013

Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.   Breakfast:  Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch:  Avocados, Balsamic Vinegar of Modena, Coho Salmon (Farmed), Mixed Salad Greens, Olive Oil, Slivered Almonds. Dinner:  Apples, Blueberries, Blueberry Pie, Butter or Sugar Cookie, Cheese Danish Pastry, Gorgonzola Cheese, Mincemeat Tart, Mozzarella Cheese, Pears, Red Table Wine, Select French Salted Caramel Ice Cream, Sour Dough Bread, Sweet or Dark Chocolate, Tomatoes. Snacks/Other:  Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Satsuma, Strawberries, Sugar Snap Peas, Sweet Red Peppers.