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Fat: 87.22g | Prot: 105.16g | Carb: 233.33g.
Breakfast: Caffe Mocha (Tall), Coffee, Cooked Trout. Lunch: Avocados, Balsamic Vinegar of Modena, Coho Salmon (Farmed), Mixed Salad Greens, Olive Oil, Slivered Almonds. Dinner: Apples, Blueberries, Blueberry Pie, Butter or Sugar Cookie, Cheese Danish Pastry, Gorgonzola Cheese, Mincemeat Tart, Mozzarella Cheese, Pears, Red Table Wine, Select French Salted Caramel Ice Cream, Sour Dough Bread, Sweet or Dark Chocolate, Tomatoes. Snacks/Other: Baked or Broiled Trout, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Satsuma, Strawberries, Sugar Snap Peas, Sweet Red Peppers.
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about the exercise diary
31 January 2013