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Community > Members > karlthet > Diet Calendar > 31 January 2013

karlthet's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2596kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours 641kcal
  Walking (slow) - 2/mph 8 hours 1282kcal
  Sleeping 6 hours 433kcal
  Desk Work 2 hours 240kcal


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karlthet's Food Diary

31 January 2013

Fat: 46.45g | Prot: 46.58g | Carb: 161.86g.   Breakfast: Zucchini Nut Muffin. Lunch: Ciabatta Roll, Grilled Chicken (Skin Not Eaten), Red Leaf Lettuce, Red Onions, Tomatoes, Tzatziki Cucumber Garlic Yogurt Dip. Dinner: Pepperoni Pizza.
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