scottle's Exercise Diary

Time spent Cals
24 hrs 2393
Activity & Exercise 1 hr, 20 mins 716
1 hr, 20 mins
716
Sleep/Rest 22 hrs, 40 mins 1677
8 hrs
552
Resting
14 hrs, 40 mins
1125
This is some of my exercise.
Following: Scottle's Diet.

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scottle's Food Diary

31 January 2013

Fat: 40.00g | Prot: 86.00g | Carb: 134.50g.   Breakfast:  Peach Yogurt. Lunch:  Baked Tostitos Scoops, Turkey Chili with Beans. Dinner:  Multi-Grain Flour Tortillas (Fajita Size), 100 Calorie Snack Pack, Mexican Style Taco Cheese, All Natural Roasted Turkey Breast. Snacks/Other:  Chewy Granola Bars - Honey Almond Flax, Amplified Wheybolic Extreme 60, Green Olives.