dge12's Exercise Diary

Time spent Cals
24 hrs 3264
Activity & Exercise 2 hrs, 22 mins 1498
1 hr, 30 mins
763
52 mins
735
Sleep/Rest 21 hrs, 38 mins 1766
8 hrs
610
Resting
13 hrs, 38 mins
1156
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

31 January 2013

Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast:  Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch:  Cream of Vegetable Soup (Prepared with Milk), Mixed Vegetables (Drained Solids, Canned), Shrimp Creole with Rice. Dinner:  Chili, Ketchup, Miracle Whip. Snacks/Other:  Apples, caramilk, Fruit and/or Nuts Muffin.