dge12's Exercise Diary

Time spent Cals
24 hrs 3264
Activity & Exercise 2 hrs, 22 mins 1498
1 hr, 30 mins
763
52 mins
735
Sleep/Rest 21 hrs, 38 mins 1766
8 hrs
610
Resting
13 hrs, 38 mins
1156
This is some of my exercise.
Following: dge12's own diet.

About the Exercise Diary

Other Related Links

Members


dge12's Food Diary

31 January 2013

Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast:  Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch:  Shrimp Creole with Rice, Mixed Vegetables (Drained Solids, Canned), Cream of Vegetable Soup (Prepared with Milk). Dinner:  Chili, Miracle Whip, Ketchup. Snacks/Other:  Apples, caramilk, Fruit and/or Nuts Muffin.