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Community > Members > dge12 > Diet Calendar > 31 January 2013

dge12's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3264kcal
This is some of my exercise.
Following: dge12's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 38 minutes 1156kcal
  Sleeping 8 hours 610kcal
  Bicycling (slow) - 11/mph 1 hour and 30 minutes 763kcal
  Running - 6/mph 52 minutes 735kcal


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dge12's Food Diary

31 January 2013

Fat: 61.34g | Prot: 90.35g | Carb: 266.56g.   Breakfast: Greek Yogurt, Milk (Nonfat), Raisin Bran. Lunch: Cream of Vegetable Soup (Prepared with Milk), Mixed Vegetables (Drained Solids, Canned), Shrimp Creole with Rice. Dinner: Chili, Ketchup, Miracle Whip. Snacks/Other: Apples, caramilk, Fruit and/or Nuts Muffin.
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