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ritavog's Exercise Diary

Time spent Cals
24 hrs 2459
Activity & Exercise 5 hrs 1116
2 hrs
340
1 hr
148
1 hr
443
1 hr
185
Sleep/Rest 19 hrs 1343
8 hrs
531
Resting
11 hrs
812
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

31 January 2013

Fat: 93.74g | Prot: 58.81g | Carb: 227.06g.   Breakfast:  dark chocolate. Lunch:  bread, lentils, olives, orange. Dinner:  egg omelete, feta, olives, pepper. Snacks/Other:  apple, bread, dark chocolate, grapes, kiwi.
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