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ritavog's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2458kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 812kcal
  Sleeping 8 hours 531kcal
  Shopping 2 hours 340kcal
  Walking (slow) - 2/mph 1 hour 148kcal
  Dance (fast step, aerobic) 1 hour 443kcal
  Stretching (yoga) 1 hour 185kcal


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ritavog's Food Diary

31 January 2013

Fat: 93.74g | Prot: 58.81g | Carb: 227.06g.   Breakfast: dark chocolate. Lunch: bread, lentils, olives, orange. Dinner: egg omelete, feta, olives, pepper. Snacks/Other: apple, bread, dark chocolate, grapes, kiwi.
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