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Community > Members > cindyuden > Diet Calendar > 31 January 2013

cindyuden's Exercise Diary, 31 January 2013

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 date:

Total Calories: 1833kcal
This is some of my exercise.
Following: cindyuden's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 809kcal
  Sleeping 8 hours 416kcal
  Stretching (yoga) 1 hour 145kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 463kcal


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cindyuden's Journal

31 January 2013

Am weigh in.
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cindyuden's Food Diary

31 January 2013

Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Radishes, Sole (Fish), Strawberries. Dinner: Cucumber (with Peel), Grapefruit, Grilled Chicken, Whole Wheat Pita Bread.
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