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Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1794
Activity & Exercise 42 mins 529
42 mins
529
Sleep/Rest 23 hrs, 18 mins 1265
7 hrs
353
Resting
16 hrs, 18 mins
912
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

31 January 2013

Fat: 43.27g | Prot: 66.96g | Carb: 176.11g.   Breakfast:  Cafe Molido Mezcla, Kiwi Hayward, Leche Desnatada, Pechuga de Pavo 0% Materia Grasa, Queso Burgos Desnatado, Tostadas Integrales Estilo Rústico. Lunch:  Dorada, Judia Verde Plana, Patatas Cocidas, Peras. Dinner:  Ensalada de Atún, Pizza Verduras Braseadas. Snacks/Other:  Caña Bañada Gigante, Fresas, Galletas Maria Oro, Leche Condensada Desnatada, Naranjas, Nueces.
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