Gustroth's Exercise Diary

Time spent Cals
24 hrs 4930
Activity & Exercise 11 hrs 3617
8 hrs
1292
2 hrs
2153
1 hr
172
Sleep/Rest 13 hrs 1313
8 hrs
775
Resting
5 hrs
538
This is some of my exercise.
Following: Gustroth's own diet.

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Gustroth's Food Diary

31 January 2013

Fat: 79.67g | Prot: 121.50g | Carb: 249.00g.   Breakfast:  Orange Juice, Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Sugar. Lunch:  turkey, potato, italian bread, green bean casserole, butter. Dinner:  chips, Meat Loaf, salad, lite honey mustard dressing, croutons, flatbread, muffin. Snacks/Other:  pistachios, Greek Yogurt - Vanilla.