Dalushin1's Exercise Diary

Time spent Cals
24 hrs 2514
Activity & Exercise 1 hr 535
1 hr
535
Sleep/Rest 23 hrs 1979
8 hrs
642
Resting
15 hrs
1337
This is some of my exercise.
Following: Atkins, Induction Phase.

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Dalushin1's Food Diary

31 January 2013

Fat: 77.71g | Prot: 70.30g | Carb: 9.96g.   Breakfast:  cheese, Country Sausage Patties. Lunch:  cheese, lettuce, onion, Provolone Cheese, ranch, steak. Dinner:  atkins shake. Snacks/Other:  CHEESE STICK.