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Community > Members > Dalushin1 > Diet Calendar > 31 January 2013

Dalushin1's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2514kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1337kcal
  Sleeping 8 hours 642kcal
  Circuit Training 1 hour 535kcal


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Dalushin1's Food Diary

31 January 2013

Fat: 77.71g | Prot: 70.30g | Carb: 9.96g.   Breakfast: cheese, Country Sausage Patties. Lunch: cheese, lettuce, onion, Provolone Cheese, ranch, steak. Dinner: atkins shake. Snacks/Other: CHEESE STICK.
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