bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2142
Activity & Exercise 1 hr 292
1 hr
Sleep/Rest 23 hrs 1850
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

31 January 2013

Fat: 83.34g | Prot: 140.77g | Carb: 68.32g.   Breakfast:  Advantage Chocolate Chip Granola Bar. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  chicken breast, cardini's greek, gorgonzola, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomato, Avocados, Spinach. Snacks/Other:  weyauwega, Diet Mountain Dew (Can), Calcium, Fish Oil Omega 3, Water, Large Curd Cottage Cheese, Day Break Peanut Butter Fudge Crisp Bar, Blackberries.