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bankgirl1's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2142kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours 1250kcal
  Sleeping 8 hours 600kcal
  Calisthenics (light, e.g. home exercise) 1 hour 292kcal


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bankgirl1's Food Diary

31 January 2013

Fat: 83.34g | Prot: 140.77g | Carb: 68.32g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: Avocados, cardini's greek, Cherry Tomato, chicken breast, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, gorgonzola, Spinach. Snacks/Other: Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water, weyauwega.
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