BeGracious's Exercise Diary

Time spent Cals
24 hrs 1626
Activity & Exercise 1 hr 165
1 hr
165
Sleep/Rest 23 hrs 1461
8 hrs
474
Resting
15 hrs
987
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Food Diary

30 January 2013

Fat: 47.74g | Prot: 84.38g | Carb: 122.32g.   Breakfast:  low fat cottage cheese, apple. Lunch:  wheat germ, lemon juice, water, Golden Flax Cold Milled Golden Flax Seed, berry green, emergen-c, italian sausage, meatball, italian sauce, angel hair pasta, green beans, romano cheese. Dinner:  chicken, broccoli, brussels sprouts, kroger italian green beans. Snacks/Other:  tea, tootsie pop, red wine.