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Community > Members > LuciusR > Diet Calendar > 30 January 2013

LuciusR's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2511kcal
This is some of my exercise.
Following: LuciusR's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1181kcal
  Sleeping 8 hours 689kcal
  Desk Work 3 hours 431kcal
  Walking (moderate) - 3/mph 40 minutes 211kcal


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LuciusR's Food Diary

30 January 2013

Fat: 70.41g | Prot: 57.85g | Carb: 219.01g.   Breakfast: 2% milk, brown sugar, instant oatmeal, orange juice. Dinner: chicken, dole ckassic romaine, mushroom, olive oil, ranch dressing, sharp cheddar cheese. Snacks/Other: apple butter, earl grey tea, french bread, limeade, water.
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