LuciusR's Exercise Diary

Time spent Cals
24 hrs 2512
Activity & Exercise 3 hrs, 40 mins 642
3 hrs
431
40 mins
211
Sleep/Rest 20 hrs, 20 mins 1870
8 hrs
689
Resting
12 hrs, 20 mins
1181
This is some of my exercise.
Following: LuciusR's own diet.

About the Exercise Diary

Other Related Links

Members


LuciusR's Food Diary

30 January 2013

Fat: 70.41g | Prot: 57.85g | Carb: 219.01g.   Breakfast:  2% milk, brown sugar, instant oatmeal, orange juice. Dinner:  chicken, dole ckassic romaine, mushroom, olive oil, ranch dressing, sharp cheddar cheese. Snacks/Other:  apple butter, earl grey tea, french bread, limeade, water.