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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2841
Activity & Exercise 10 hrs, 50 mins 1637
6 hrs, 30 mins
872
2 hrs
287
50 mins
128
30 mins
96
30 mins
96
30 mins
158
Sleep/Rest 13 hrs, 10 mins 1204
6 hrs
517
Resting
7 hrs, 10 mins
687
This is some of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

30 January 2013

Fat: 120.09g | Prot: 54.30g | Carb: 318.45g.   Breakfast:  Coffee (Brewed From Grounds), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Hard Cooked Peeled Eggs, Italian Sweet Creme Creamer, No Calorie Sweetener Packets. Lunch:  Cookie Sandwich, Pepsi (30 oz), Sour Cream, Taco Salad with Salsa & Shell. Dinner:  Diet Coke, eggroll, Hibachi Express, sweet and sour sauce. Snacks/Other:  Baby Cut Carrots, Endulge Peanut Butter Cups.
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