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Community > Members > lshuffman58 > Diet Calendar > 30 January 2013

lshuffman58's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2841kcal
This is some of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 10 minutes 687kcal
  Sitting 6 hours and 30 minutes 872kcal
  Sleeping 6 hours 517kcal
  Desk Work 2 hours 287kcal
  Driving 50 minutes 128kcal
  Walking (slow) - 2/mph 30 minutes 96kcal
  Standing 30 minutes 96kcal
  Walking (moderate) - 3/mph 30 minutes 158kcal


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lshuffman58's Food Diary

30 January 2013

Fat: 120.09g | Prot: 54.30g | Carb: 318.45g.   Breakfast: Coffee (Brewed From Grounds), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Hard Cooked Peeled Eggs, Italian Sweet Creme Creamer, No Calorie Sweetener Packets. Lunch: Cookie Sandwich, Pepsi (30 oz), Sour Cream, Taco Salad with Salsa & Shell. Dinner: Diet Coke, eggroll, Hibachi Express, sweet and sour sauce. Snacks/Other: Baby Cut Carrots, Endulge Peanut Butter Cups.
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