Josie Ann's Exercise Diary

Time spent Cals
24 hrs 1997
Activity & Exercise 12 hrs, 40 mins 1341
6 hrs
518
5 hrs
463
1 hr
154
40 mins
206
Sleep/Rest 11 hrs, 20 mins 656
7 hrs
389
Resting
4 hrs, 20 mins
267
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

30 January 2013

Fat: 22.79g | Prot: 41.92g | Carb: 143.83g.   Breakfast:  Almonds, Pears, Walnuts. Lunch:  Cabbage Kimchi, Lite Firm Silken Tofu, Long Rice Noodles, Poached Egg. Dinner:  All Natural Peanut Butter, Olive Oil Margarine, Steady Eddie, Strawberry Jam. Snacks/Other:  Clementines, Excellence 70% Cacao, Smoked Salmon.