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Community > Members > Cpenso > Diet Calendar > 30 January 2013

Cpenso's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2230kcal
This is some of my exercise.
Following: Cpenso's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1247kcal
  Sleeping 6 hours 396kcal
  Exercise machine (moderate) 40 minutes 391kcal
  Bicycling (moderate) - 13/mph 20 minutes 196kcal


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Cpenso's Food Diary

30 January 2013

Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch: Adora Calcium Supplements - Dark Chocolate, Carrots , Classic Hummus, Double Fiber Wheat Bread, Gourmet Lite Breast of Turkey, Romaine Hearts, Spicy Brown Mustard, Sugar Snap Peas. Dinner: Bluecrab spread, Boneless Skinless Chicken Breast, Fat Free Raspberry Vinaigrette, Green Snap Beans , Mushrooms , Mushrooms , Natural Shredded Fat Free Cheddar Cheese, Radishes , Romaine Hearts, Spring Mix Salad, Tomatoes. Snacks/Other: Clementines , Clif Bar - Chocolate Chip, Meringue Cookies 100 calorie pack, Chocolate.
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