Cpenso's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 1 hr 587
40 mins
391
20 mins
196
Sleep/Rest 23 hrs 1643
6 hrs
396
Resting
17 hrs
1247
This is some of my exercise.
Following: Cpenso's own diet.

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Cpenso's Food Diary

30 January 2013

Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast:  GOLEAN Original Cereal, 100% Lactose Free Fat Free Milk. Lunch:  Sugar Snap Peas, Carrots , Classic Hummus, Adora Calcium Supplements - Dark Chocolate, Gourmet Lite Breast of Turkey, Spicy Brown Mustard, Romaine Hearts, Double Fiber Wheat Bread. Dinner:  Green Snap Beans , Boneless Skinless Chicken Breast, Mushrooms , Radishes , Tomatoes, Romaine Hearts, Spring Mix Salad, Natural Shredded Fat Free Cheddar Cheese, Fat Free Raspberry Vinaigrette, Mushrooms , Bluecrab spread. Snacks/Other:  Clif Bar - Chocolate Chip, Clementines , Meringue Cookies 100 calorie pack, Chocolate.