Cpenso's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 1 hr 587
40 mins
20 mins
Sleep/Rest 23 hrs 1643
6 hrs
17 hrs
This is some of my exercise.
Following: Cpenso's own diet.

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Cpenso's Food Diary

30 January 2013

Fat: 24.20g | Prot: 95.81g | Carb: 222.42g.   Breakfast:  100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Lunch:  Adora Calcium Supplements - Dark Chocolate, Carrots , Classic Hummus, Double Fiber Wheat Bread, Gourmet Lite Breast of Turkey, Romaine Hearts, Spicy Brown Mustard, Sugar Snap Peas. Dinner:  Bluecrab spread, Boneless Skinless Chicken Breast, Fat Free Raspberry Vinaigrette, Green Snap Beans , Mushrooms , Mushrooms , Natural Shredded Fat Free Cheddar Cheese, Radishes , Romaine Hearts, Spring Mix Salad, Tomatoes. Snacks/Other:  Clementines , Clif Bar - Chocolate Chip, Meringue Cookies 100 calorie pack, Chocolate.