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johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

30 January 2013

Fat: 63.01g | Prot: 48.38g | Carb: 109.01g.   Breakfast:  bagel, banana, butter, cream cheese. Lunch:  brown rice, chicken breast, squash, vegetables. Snacks/Other:  egg, potato chips, scotch.
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