johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

About the Exercise Diary

Other Related Links

Members


johnsonkr's Food Diary

30 January 2013

Fat: 63.01g | Prot: 48.38g | Carb: 109.01g.   Breakfast:  banana, bagel, cream cheese, butter. Lunch:  chicken breast, brown rice, vegetables, squash. Snacks/Other:  egg, potato chips, scotch.