Rxwill's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
714
Resting
16 hrs
1587
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

30 January 2013

Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast:  Country Style Pork Sausage, Earl Grey Tea, Granulated Splenda, Italian Bread . Lunch:  Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Steak & Cheese Hoagie. Dinner:  Applesauce, Baked Beans, Grilled Bruschetta Chicken, Macaroni Salad.