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Rxwill's Exercise Diary, 30 January 2013


 date:

Total Calories: 2301kcal

This is some of my exercise.
Following: Rxwill's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1587kcal
  Sleeping 8 hours 714kcal


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Rxwill's Food Diary

30 January 2013

Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Country Style Pork Sausage, Earl Grey Tea, Granulated Splenda, Italian Bread . Lunch: Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Steak & Cheese Hoagie. Dinner: Applesauce, Baked Beans, Grilled Bruschetta Chicken, Macaroni Salad.