trickychinchin's Exercise Diary

Time spent Cals
24 hrs 1869
Activity & Exercise 1 hr, 25 mins 546
1 hr
486
15 mins
35
10 mins
25
Sleep/Rest 22 hrs, 35 mins 1323
8 hrs
437
Resting
14 hrs, 35 mins
886
This is some of my exercise.
Following: Atkins, Induction Phase.

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trickychinchin's Journal

30 January 2013

after insanity in morning
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trickychinchin's Food Diary

30 January 2013

Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast:  Coffee, Coffee, Cucumber (Peeled), jumbo roasters chicken, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Pork Shoulder Roasts or Steaks (Boston Blade). Lunch:  Celery, Chicken Breast (Skin Eaten), Chicken Wings, Medium Sauce, Thai Curry Sauce. Dinner:  Buffalo Ranch Dressing, Classic Mild Cheddar Cheese, Cucumber (Peeled), Deli Style Provolone Cheese, Deli Style Sliced Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Real Bacon Bits, Romaine Blend, Tomatoes. Snacks/Other:  Hard Boiled Eggs, Jalapeno Mustard, luciennes dark chocolate, Natural Choice Uncured Hard Salami, Pepper Jack Cheese, Real Mayonnaise, Vodka, Vodka.