trickychinchin's Exercise Diary

Time spent Cals
24 hrs 1869
Activity & Exercise 1 hr, 25 mins 546
1 hr
486
15 mins
35
10 mins
25
Sleep/Rest 22 hrs, 35 mins 1323
8 hrs
437
Resting
14 hrs, 35 mins
886
This is some of my exercise.
Following: Atkins, Induction Phase.

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trickychinchin's Journal

30 January 2013

after insanity in morning
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trickychinchin's Food Diary

30 January 2013

Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast:  No Calorie Sweetener Packets, Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), jumbo roasters chicken, Coffee, No Calorie Sweetener Packets, Cucumber (Peeled). Lunch:  Chicken Breast (Skin Eaten), Thai Curry Sauce, Medium Sauce, Chicken Wings, Celery. Dinner:  Tomatoes, Cucumber (Peeled), Buffalo Ranch Dressing, Real Bacon Bits, Romaine Blend, Classic Mild Cheddar Cheese, Deli Style Sliced Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Provolone Cheese. Snacks/Other:  Pepper Jack Cheese, Natural Choice Uncured Hard Salami, Real Mayonnaise, Jalapeno Mustard, Hard Boiled Eggs, Vodka, Vodka, luciennes dark chocolate.